Ironman Oats

As of the time of posting, this is currently my pre-race breakfast.  I also eat it before long bike rides.  Simple and somewhat bland flavor that sits well on the stomach and digests easily, but is packed with healthful simple and complex carbs with a little fat and protein for a long day of training or racing.

For something a little more exciting for everyday breakfast, I recommend doing a Google search for "overnight oats."  You will find thousands of great recipes, and the best part is how simple it is to prepare.

*Keep in mind that I am a 6'4" adult male training 15-20+ hours a week.  Even then I don't always eat the whole thing at once, but it keeps well refrigerated for a day or so.  You may need to adjust the portion sizes according to your appetite and needs.

Ingredients:

• 1 cup old fashioned rolled oats
• 1 or 2 bananas
• 1/4 cup walnuts
• 1 1/2 cup almond milk

Preparation:

1. Simply slice the banana and then mix everything together in a bowl the night before, cover, and put in the fridge to eat the next morning.  Couldn't be easier.