Easy Recovery Smoothy

Smoothies are easy to make and can pack alot of nutrition for refueling after a good workout.  If your new to making smoothies, adding greens may seem odd but with the fruit and other flavors you won't even know they are in there.  All of the nutrition, none of the taste.  This is also a great way to get your greens in if you don't like salads.

Ingredients:

• 2 cups greens (spinach, kale, chard, etc.)
• 1 banana
• 1 cup frozen berries
• 1-2 cups almond milk
• 1/4 cup hemp seed (optional)
• Scoop of protein powder (optional)
• 1 tbsp nut butter (optional)
• Splash of vanilla (optional)

Preparation:

1. Throw ingredients into blender and blend.
2. Add more or less liquid to make your desired consistency.